foot problems solution by neuro physical therapy solution
Falling is a common concern for many people, especially as they age. The risk of injury from a fall increases as we get older, but there are steps you can take to prevent falls and keep yourself safe. In this blog, we’ll explore a fall-prevention technique that you can do in just 10 seconds that can instantly make your body fall-proof within minutes.
The technique is called “grounding” or “earthing,” and it involves connecting your bare feet to the earth’s surface. The idea is that the earth’s energy can help improve your balance, stability, and overall health. Here’s how you can do it:
Step 1: Find a safe and comfortable spot outside, preferably on grass, sand, or dirt. Make sure there are no sharp objects or debris that could hurt your feet.
Step 2: Take off your shoes and socks, and stand barefoot on the ground. You can also sit or lie down if you prefer.
Step 3: Relax and breathe deeply. Focus on the sensation of the earth beneath your feet. Try to feel the connection between your body and the earth.
Step 4: Stay grounded for at least 10 seconds, or longer if you like. You can do this exercise several times a day, whenever you feel the need to improve your balance and stability.
The benefits of grounding or earthing are still being studied by scientists, but some studies suggest that it can help reduce inflammation, improve sleep, and lower stress levels. It may also help improve balance and stability, which can reduce the risk of falls.
In addition to grounding, there are other steps you can take to prevent falls. These include: Watch Now Full Therapy
- Exercise regularly to improve strength, flexibility, and balance.
- Wear sturdy shoes with non-slip soles.
- Keep your home well-lit and free of clutter.
- Install handrails and grab bars in areas where you need extra support.
- Get your vision checked regularly.
- Review your medications with your doctor to ensure they don’t increase your fall risk.
Remember, falls are preventable, and taking simple steps like grounding can help improve your balance and stability. So take a few minutes each day to connect with the earth and keep yourself safe.
A sleeping nerve in your foot that’s responsible for over 97% of trips and falls in those over 60.
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The risk of injury from a fall increases as we get older, and many believe that this is just a natural consequence of aging. However, recent research suggests that the real cause of trips and falls has nothing to do with getting older or slowing down. Instead, it all comes down to one thing – a sleeping nerve in your foot that’s responsible for over 97% of trips and falls in those over 60.
According to Harvard and Cambridge University, this under the radar problem in your foot that’s responsible for 28,000 deaths from falls each year in older men and women, will double your chance of taking a nasty spill that requires invasive surgery and months of rehab after a certain age. So, what can you do to prevent this from happening?
The first step is to understand what is happening in your foot. The sleeping nerve in question is the plantar sensory nerve, which is responsible for sending sensory information from your foot to your brain. As we age, this nerve can become less sensitive, leading to a loss of sensation in the feet. This can cause problems with balance, coordination, and gait, increasing the risk of trips and falls.
The good news is that there are steps you can take to prevent this from happening. One solution is to start doing specific exercises to help wake up the plantar sensory nerve and improve sensation in the feet. Some examples of these exercises include:
- Toe curls – Sit with your feet flat on the ground and place a towel on the floor in front of you. Use your toes to scrunch up the towel and hold for a few seconds before releasing.
- Balance exercises – Stand on one foot and try to maintain your balance for as long as possible. You can also try standing on a pillow or other unstable surface to challenge your balance further.
- Sensory stimulation – Use a textured mat or other sensory tool to stimulate the nerves in your feet. You can also try walking on different surfaces, such as grass or sand, to challenge your feet and improve sensation.
In addition to these exercises, it’s also important to wear supportive shoes with non-slip soles and to keep your home free of clutter and tripping hazards. Installing handrails and grab bars in areas where you need extra support can also be helpful.
Remember, falls are preventable, and taking steps to improve sensation in your feet can go a long way in reducing your risk. So, start doing exercises to wake up your plantar sensory nerve today and take control of your fall prevention.
